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Importance of Massage Therapy

Importance of Massage Therapy

Many people negatively perceive massage treatment as a luxury they cannot afford, but the truth is that massage therapy is not a luxury; it’s a necessity. It has many health benefits and will make you happier, more relaxed and pain-free. Massage therapy is a great treatment for muscle and back pain, it can improve your overall health and well-being and prevent you from getting sick. It also helps to relax your mind and body, stimulates the circulation of blood in your body and increases oxygen intake.

Massage therapy is a great way to deal with muscle stiffness, pain and stress. Massage is important in providing relaxation to the body, mind and soul. Massage therapy can treat different health issues, including low back pain, headaches and tension headaches, arthritis, insomnia, multiple sclerosis and even sports injuries. It can treat and manage pain caused by injuries or chronic conditions, including fibromyalgia and chronic fatigue syndrome.

Many myths and misconceptions surround the practice of massage therapy. Consider the following information to ensure you’re comfortable with this healing modality. One of the most common misconceptions about massage therapy is that it’s only for relaxing. Actually, massage is a way to ease tension and stress—and can be part of a doctor-recommended treatment plan to manage pain. It also doesn’t take a trip to the spa. Many experience massage at home or at work with a loved one or friend. Whether you seek relief from sore muscles, fatigue and chronic pain, want to clear your mind after work or help manage stress before an important event, Massage Therapy may be just what you’re looking for. Massage therapists are not only regulated in the province of Ontario but also abide by strict codes of conduct as dictated by their respective associations.

You can read more about our massage therapists and learn about how they help to reduce the pain and discomfort you may be experiencing on our website.